The most weight I've ever lost was during the few months away from school when I worked at chilis and sometimes a double shift didn't allow me to eat meals. It was a fasting type way of losing weight. Some people don't think that is healthy, but this book, and nutritional guru, seems to think its healthy. Not to mention, its the only time I've ever achieved significant results.
You basically fast twice a week for 24 hours. Make sure to drink plenty of water to counteract the effects of dehydration. But otherwise I've felt really good on this. Don't gorge yourself when the fast is over. Try to eat normal if not a little better than normal, and exercise as usual. This is the first week I've tried it, but I already feel pretty good. Its like I give my body a chance to catch up and cleanse itself.
We'll see how it goes. Jen's on board too.
\m/
